How do you organise your week after a layoff?, administrative assistant here

I want a realistic schedule for the week that does not burn me out. It has been weighing on me all week. I also want time to exercise and to see people. What does your day look like?

Write a short list the night before. Waking up with a plan is a relief.

Keep everything in writing and save the confirmation numbers. It made the follow-up calls so much easier.