How do you organise your week after a layoff?

I have been out of work for 25 weeks and my days blur together. I worked as a customer-service rep before this. I also want time to exercise and to see people.

Write a short list the night before. Waking up with a plan is a relief.

Thanks for writing this out. I went through something close to it 11 months ago, and it got easier once I kept a simple log of every call and form.