How do you organise your week after a layoff?

I have been out of work for 4 weeks and my days blur together. I am in Boston, in case local advice matters. I also want time to exercise and to see people. What does your day look like?

Write a short list the night before. Waking up with a plan is a relief.

Keep everything in writing and save the confirmation numbers. It made the follow-up calls so much easier.