How do you organise your week after a layoff? - 8 weeks in

I have been out of work for 8 weeks and my days blur together. It has been weighing on me all week. Some days I do nothing and feel guilty. What helps you switch off?

Write a short list the night before. Waking up with a plan is a relief.

I aim for three focused hours, then stop. More than that and my applications got worse.