How do you organise your week after a layoff? - 8 months and counting

I want a realistic schedule for the week that does not burn me out. There are 15 people counting on me, so I am trying to be careful. I tried blocking out hours for applications but I lose steam by noon. What helps you switch off?

Write a short list the night before. Waking up with a plan is a relief.

I use one day for networking, one for applications and one for learning something. Variety helps.