How do you organise your week after a layoff? - 6 months and counting

I have been out of work for 13 weeks and my days blur together. I am in Chicago, in case local advice matters. Some days I do nothing and feel guilty. What helps you switch off?

Write a short list the night before. Waking up with a plan is a relief.

I use one day for networking, one for applications and one for learning something. Variety helps.