How do you organise your week after a layoff? - 6 months and counting

I have been out of work for 20 weeks and my days blur together. Any experience at all would help. Some days I do nothing and feel guilty. What helps you switch off?

I aim for three focused hours, then stop. More than that and my applications got worse.

I use one day for networking, one for applications and one for learning something. Variety helps.