How do you organise your week after a layoff? - 24 weeks in

I have been out of work for 24 weeks and my days blur together. I have read a lot of threads here and could not find my exact situation. I tried blocking out hours for applications but I lose steam by noon. What does your day look like?

A walk before I start and a call with a friend at lunch keep me steady.

I aim for three focused hours, then stop. More than that and my applications got worse.