How do you organise your week after a layoff? - 24 weeks in

I want a realistic schedule for the week that does not burn me out. I also want time to exercise and to see people. What does your day look like?

I aim for three focused hours, then stop. More than that and my applications got worse.

Thanks for writing this out. I went through something close to it 12 months ago, and it got easier once I kept a simple log of every call and form.