How do you organise your week after a layoff?

I have been out of work for 12 weeks and my days blur together. It has been a long 12 weeks. I tried blocking out hours for applications but I lose steam by noon. How many hours do you really work on the search?

Write a short list the night before. Waking up with a plan is a relief.

A walk before I start and a call with a friend at lunch keep me steady.