How do you organise your week after a layoff? - 16 weeks in

I have been out of work for 16 weeks and my days blur together. It has been weighing on me all week. I also want time to exercise and to see people. What helps you switch off?

Keep everything in writing and save the confirmation numbers. It made the follow-up calls so much easier.

I use one day for networking, one for applications and one for learning something. Variety helps.