How do you organise your week after a layoff? - 15 weeks in

I have been out of work for 15 weeks and my days blur together. I am in Detroit, in case local advice matters. I tried blocking out hours for applications but I lose steam by noon. What helps you switch off?

I aim for three focused hours, then stop. More than that and my applications got worse.

Write a short list the night before. Waking up with a plan is a relief.