How do you organise your week after a layoff? - 14 months and counting

I have been out of work for 18 weeks and my days blur together. Some days I do nothing and feel guilty. What helps you switch off?

Thanks for writing this out. I went through something close to it 14 months ago, and it settled down once I kept a simple log of every call and form.

I aim for three focused hours, then stop. More than that and my applications got worse.