How do you organise your week after a layoff? - 13 months and counting

I want a realistic schedule for the week that does not burn me out. I have been trying to stay organised about it. I also want time to exercise and to see people. What does your day look like?

I use one day for networking, one for applications and one for learning something. Variety helps.

A walk before I start and a call with a friend at lunch keep me steady.