How do you organise your week after a layoff? - 13 months and counting

I have been out of work for 6 weeks and my days blur together. I would rather hear the honest version than the polite one. I also want time to exercise and to see people. What helps you switch off?

A walk before I start and a call with a friend at lunch keep me steady.

Write a short list the night before. Waking up with a plan is a relief.