How do you organise your week after a layoff? - 12 weeks in

I want a realistic schedule for the week that does not burn me out. It has been a long 12 weeks. I tried blocking out hours for applications but I lose steam by noon.

I aim for three focused hours, then stop. More than that and my applications got worse.

I use one day for networking, one for applications and one for learning something. Variety helps.