How do you organise your week after a layoff? - 11 weeks in

I want a realistic schedule for the week that does not burn me out. It has been weighing on me all week. Some days I do nothing and feel guilty. What does your day look like?

A walk before I start and a call with a friend at lunch keep me steady.

I use one day for networking, one for applications and one for learning something. Variety helps.