How do you organise your week after a layoff? - 10 months and counting

I have been out of work for 12 weeks and my days blur together. I have read a lot of threads here and could not find my exact situation. Some days I do nothing and feel guilty. What helps you switch off?

Thanks for writing this out. I went through something close to it last year, and it got easier once I kept a simple log of every call and form.