Free resources I wish I had found sooner after 18 years as a bank teller

A neighbour pointed me to a programme that I wish I had known earlier. I am in Little Rock, in case local advice matters. A food pantry near me has evening hours. Any other programmes worth trying?

Thanks for writing this out. I went through something close to it 13 months ago, and it settled down once I kept a simple log of every call and form.