Dealing with the isolation of unemployment - what worked for you?

I miss my old team and the routine that came with being a production planner. This is my first time dealing with any of this. I exercise when I can and try to stay connected. Did you talk to someone?

Short walks helped me more than I expected. Even ten minutes changed my mood.

Thanks for writing this out. I went through something close to it 14 months ago, and it settled down once I kept a simple log of every call and form.