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Dealing with the isolation of unemployment (update)

Anya Nystrom · 2026-06-20T16:31:52.551Z

I am trying to look after my mental health while I search. It has been weighing on me all week. I exercise when I can and try to stay connected. What helps you?

Anya Nystrom
6/20/2026, 6:31:52 PM
I am trying to look after my mental health while I search. It has been weighing on me all week. I exercise when I can and try to stay connected. What helps you?
Carlos Nystrom
9/29/2026, 12:05:10 AM
Short walks helped me more than I expected. Even ten minutes changed my mood.

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