Dealing with the isolation of unemployment (Seattle)

Being out of work for 4 months has worn me down more than I expected. I am in Seattle, in case local advice matters. I exercise when I can and try to stay connected. Did you talk to someone?

Community mental-health services often have sliding-scale fees. I found mine through 211.

Thanks for writing this out. I went through something close to it 4 months ago, and it got easier once I kept a simple log of every call and form.