Dealing with the isolation of unemployment (Nashville)

I am trying to look after my mental health while I search. I do not usually post, so bear with me. Some days I feel numb. What helps you?

If things feel unbearable, please call or text 988 in the United States at any hour.

Thanks for writing this out. I went through something close to it last year, and it got easier once I kept a simple log of every call and form.