Dealing with the isolation of unemployment - first time posting

I miss my old team and the routine that came with being a call-centre agent. I do not usually post, so bear with me. Some days I feel numb. How do you ask friends for support?

Keep everything in writing and save the confirmation numbers. It made the follow-up calls so much easier.

Thanks for writing this out. I went through something close to it last year, and it settled down once I kept a simple log of every call and form.