Dealing with the isolation of unemployment - first time posting

I miss my old team and the routine that came with being a mechanic. I am in Nashville, in case local advice matters. I exercise when I can and try to stay connected. What helps you?

Community mental-health services often have sliding-scale fees. I found mine through 211.

Thanks for writing this out. I went through something close to it last year, and it settled down once I kept a simple log of every call and form.