Dealing with the isolation of unemployment - first time posting

I miss my old team and the routine that came with being a pharmacy technician. I am in Pittsburgh, in case local advice matters. I exercise when I can and try to stay connected. How do you ask friends for support?

If things feel unbearable, please call or text 988 in the United States at any hour.

Thanks for writing this out. I went through something close to it last year, and it settled down once I kept a simple log of every call and form.