Dealing with the isolation of unemployment

I miss my old team and the routine that came with being an operations analyst. There are 7 people counting on me, so I am trying to be careful. I exercise when I can and try to stay connected. What helps you?

If things feel unbearable, please call or text 988 in the United States at any hour.

Keep everything in writing and save the confirmation numbers. It made the follow-up calls so much easier.