Dealing with the isolation of unemployment (Dallas)

I miss my old team and the routine that came with being a logistics coordinator. There are 13 people counting on me, so I am trying to be careful. I do not want to pretend I am fine. How do you ask friends for support?

If things feel unbearable, please call or text 988 in the United States at any hour.

Short walks helped me more than I expected. Even ten minutes changed my mood.