Dealing with the isolation of unemployment (Birmingham)

Being out of work for 4 months has worn me down more than I expected. I am in Birmingham, in case local advice matters. I exercise when I can and try to stay connected. Did you talk to someone?

I told two friends how I really felt. It was uncomfortable, but it made things lighter.

If things feel unbearable, please call or text 988 in the United States at any hour.