Dealing with the isolation of unemployment after 8 years as a production planner

Being out of work for 10 months has worn me down more than I expected. This is my first time dealing with any of this. I exercise when I can and try to stay connected. Did you talk to someone?

If things feel unbearable, please call or text 988 in the United States at any hour.

I told two friends how I really felt. It was uncomfortable, but it made things lighter.