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Dealing with the isolation of unemployment after 7 years as an office manager

Thea Okonkwo · 2026-04-30T02:37:24.842Z

I am trying to look after my mental health while I search. I have been trying to stay organised about it. Some days I feel numb. How do you ask friends for support?

Thea Okonkwo
4/30/2026, 4:37:24 AM
I am trying to look after my mental health while I search. I have been trying to stay organised about it. Some days I feel numb. How do you ask friends for support?
Pilar Okonkwo
9/24/2026, 5:46:29 AM
Short walks helped me more than I expected. Even ten minutes changed my mood.

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