Dealing with the isolation of unemployment after 7 years as a software tester

I miss my old team and the routine that came with being a software tester. I worked as a software tester before this. I exercise when I can and try to stay connected. Did you talk to someone?

Short walks helped me more than I expected. Even ten minutes changed my mood.

Community mental-health services often have sliding-scale fees. I found mine through 211.