Dealing with the isolation of unemployment after 6 years as an IT help-desk technician

I am trying to look after my mental health while I search. I do not usually post, so bear with me. I do not want to pretend I am fine. What helps you?

Community mental-health services often have sliding-scale fees. I found mine through 211.

If things feel unbearable, please call or text 988 in the United States at any hour.