Dealing with the isolation of unemployment after 6 years as a logistics coordinator

Being out of work for 7 months has worn me down more than I expected. This is my first time dealing with any of this. I do not want to pretend I am fine. What helps you?

I told two friends how I really felt. It was uncomfortable, but it made things lighter.

If things feel unbearable, please call or text 988 in the United States at any hour.