Dealing with the isolation of unemployment after 5 years as a janitorial supervisor

Being out of work for 14 months has worn me down more than I expected. I do not usually post, so bear with me. Some days I feel numb. Did you talk to someone?

If things feel unbearable, please call or text 988 in the United States at any hour.

Short walks helped me more than I expected. Even ten minutes changed my mood.