Dealing with the isolation of unemployment after 14 years as a production planner

I am trying to look after my mental health while I search. I worked as a production planner before this. I do not want to pretend I am fine. What helps you?

I told two friends how I really felt. It was uncomfortable, but it made things lighter.

If things feel unbearable, please call or text 988 in the United States at any hour.