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Dealing with the isolation of unemployment after 11 years as an IT help-desk technician

Yara Nystrom · 2026-06-07T11:41:06.779Z

I am trying to look after my mental health while I search. Some days I feel numb. How do you ask friends for support?

Yara Nystrom
6/7/2026, 1:41:06 PM
I am trying to look after my mental health while I search. Some days I feel numb. How do you ask friends for support?
Umar Nystrom
9/28/2026, 5:34:40 AM
Short walks helped me more than I expected. Even ten minutes changed my mood.

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