Dealing with the isolation of unemployment

Being out of work for 3 months has worn me down more than I expected. It has been a long 5 weeks. I exercise when I can and try to stay connected. What helps you?

If things feel unbearable, please call or text 988 in the United States at any hour.

Thanks for writing this out. I went through something close to it 3 months ago, and it settled down once I kept a simple log of every call and form.