Dealing with the isolation of unemployment

I miss my old team and the routine that came with being a logistics coordinator. I have read a lot of threads here and could not find my exact situation. I exercise when I can and try to stay connected. How do you ask friends for support?

Keep everything in writing and save the confirmation numbers. It made the follow-up calls so much easier.

Community mental-health services often have sliding-scale fees. I found mine through 211.