Daily structure while out of work - what worked for you?

I want a realistic schedule for the week that does not burn me out. Thank you in advance. Some days I do nothing and feel guilty. What helps you switch off?

I use one day for networking, one for applications and one for learning something. Variety helps.

Thanks for writing this out. I went through something close to it 10 months ago, and it settled down once I kept a simple log of every call and form.