Daily structure while out of work - what worked for you?

Since my layoff as a payroll clerk I have no real structure. I do not usually post, so bear with me. Some days I do nothing and feel guilty. What does your day look like?

A walk before I start and a call with a friend at lunch keep me steady.

Thanks for writing this out. I went through something close to it last year, and it settled down once I kept a simple log of every call and form.