Daily structure while out of work - what worked for you?

I have been out of work for 20 weeks and my days blur together. There are 5 people counting on me, so I am trying to be careful. Some days I do nothing and feel guilty. What does your day look like?

A walk before I start and a call with a friend at lunch keep me steady.

Write a short list the night before. Waking up with a plan is a relief.