Daily structure while out of work (update)

I have been out of work for 22 weeks and my days blur together. I have read a lot of threads here and could not find my exact situation. I also want time to exercise and to see people. What helps you switch off?

I use one day for networking, one for applications and one for learning something. Variety helps.

I aim for three focused hours, then stop. More than that and my applications got worse.