Daily structure while out of work, office manager here

I want a realistic schedule for the week that does not burn me out. I am in Columbus, in case local advice matters. I also want time to exercise and to see people. What helps you switch off?

Write a short list the night before. Waking up with a plan is a relief.

Thanks for writing this out. I went through something close to it 6 months ago, and it got easier once I kept a simple log of every call and form.