Daily structure while out of work - first time posting

I have been out of work for 17 weeks and my days blur together. It has been weighing on me all week. I tried blocking out hours for applications but I lose steam by noon. How many hours do you really work on the search?

Write a short list the night before. Waking up with a plan is a relief.

A walk before I start and a call with a friend at lunch keep me steady.