Daily structure while out of work, dental hygienist here

Since my layoff as a dental hygienist I have no real structure. I have read a lot of threads here and could not find my exact situation. I tried blocking out hours for applications but I lose steam by noon. What does your day look like?

Thanks for writing this out. I went through something close to it last year, and it got easier once I kept a simple log of every call and form.