Daily structure while out of work (Albuquerque)

I have been out of work for 13 weeks and my days blur together. There are 4 people counting on me, so I am trying to be careful. I also want time to exercise and to see people. What helps you switch off?

Thanks for writing this out. I went through something close to it last year, and it settled down once I kept a simple log of every call and form.