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Daily structure while out of work after 8 years as an IT help-desk technician

Zara Reyes · 2026-07-20T20:56:52.750Z

Since my layoff as an IT help-desk technician I have no real structure. It has been weighing on me all week. I also want time to exercise and to see people. What helps you switch off?

Zara Reyes
7/20/2026, 10:56:52 PM
Since my layoff as an IT help-desk technician I have no real structure. It has been weighing on me all week. I also want time to exercise and to see people. What helps you switch off?
Lukas Reyes
9/25/2026, 10:59:42 PM
A walk before I start and a call with a friend at lunch keep me steady.

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