Daily structure while out of work after 8 years as a barista

I want a realistic schedule for the week that does not burn me out. Some days I do nothing and feel guilty. What helps you switch off?

Thanks for writing this out. I went through something close to it 13 months ago, and it settled down once I kept a simple log of every call and form.

Write a short list the night before. Waking up with a plan is a relief.