Daily structure while out of work after 7 years as a payroll clerk

I want a realistic schedule for the week that does not burn me out. It has been a long 18 weeks. I also want time to exercise and to see people. What does your day look like?

I aim for three focused hours, then stop. More than that and my applications got worse.

I use one day for networking, one for applications and one for learning something. Variety helps.